What should I eat avocado with to make it both delicious and healthy?

Avocado is a healthy fruit that is rich in good fats, vitamins, and fiber. However, many people may not know what to pair it with to make it delicious and get the most nutrition. Let’s take a look at some easy menu ideas!

Get to know avocado, the fruit with good fat that the body needs

Avocado is a fruit that contains good unsaturated fatty acids such as Omega 9 and Omega 3, as well as vitamin E, vitamin K, folate, potassium and high fiber. It helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), helping to nourish the heart, brain and skin.

Although it is high in fat, it is good fat that the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ body needs and also makes you feel full for a long time. It is suitable for people who are losing weight or controlling their diet.

What to eat avocado with? Delicious and healthy

Here are 7 ideas for eating avocado with anything that’s delicious, easy to make, and full of nutrients.

1. Avocado + boiled eggs

This menu provides protein from eggs and good fat from avocado. It is suitable for breakfast or a light meal that keeps you full for a long time and does not make you fat.

Tip: Try sprinkling a little Himalayan salt or black pepper for added flavor.

2. Avocado + whole wheat bread

A popular healthy menu. Just mash avocado, add a little lemon, and spread it on whole wheat bread. You can add a fried egg or tomato for another delicious taste.

3. Avocado + fresh vegetable salad

Adding sliced avocado to salads helps the body absorb fat-soluble vitamins such as vitamins A, D, E, and K, and adds a soft texture to the vegetable dish.

4. Avocado + milk or yogurt

Blend them into a smoothie or add them to plain yogurt, add some grains or fresh fruit for a filling, tasty and gut-healthy snack.

5. Avocado + Salmon

Two superfoods in one dish: Good fats from avocado and omega-3 from salmon help reduce inflammation in the body, effectively nourishing the heart and brain.

6. Avocado + brown rice

Thai people are familiar with rice. Try adding diced avocado to hot brown rice, sprinkle with sesame seeds and a little Japanese soy sauce. It’s delicious and healthy in a Japanese way.

7. Avocado + lemon juice and honey

If you like sweetness, try mashing avocado with a little lemon juice and honey, then spread it on bread or eat it plain for a healthy dessert that doesn’t make you fat.

Tips for choosing avocados that are delicious no matter what you eat them with

• Choose fruits that are soft to the touch and not too hard.
  
• If it is still raw, you can wrap it in newspaper for 1-2 days to speed up the cooking process.
  
• Once ripe, store in the refrigerator and use within 1-2 days to prevent spoilage.
  

Precautions for eating avocado 

Although avocados are healthy, eating too much can lead to unnecessary calories, as one avocado contains around 250–300 calories.

Recommendation: Eat no more than ½–1 fruit per day to get the benefits without compromising your weight control goals.

If you’re not sure what to eat with avocado, here are some ideas to help you. Pairing it with other protein- or fiber-rich foods can help maximize its health benefits.