Durian and misconceptions about health
Misconceptions about “Durian” that many people may misunderstand
Durian is one of the popular fruits of Thai and foreign people for a long time. Although it is known as a high-sugar fruit, there is a reminder that eating a lot will always lead to obesity. But secretly have many beliefs that are passed on It’s been a belief about durian that is not true.
“Durian” and misconceptions about health
- Durian is high in cholesterol.
Durian is a plant, a fruit, and cholesterol found in food comes from saturated fats such as meat, animal fats, organs, seafood, and dairy foods. So saying that durian has high cholesterol is not true. But durian has monounsaturated fat. and high in sugar Sugar is the UFABET main constituent of durian.
In addition, blood cholesterol levels are not dependent on food intake alone. But it also depends on overall energy. When we get too much energy, the body will accumulate and create higher cholesterol because 100 grams of durian provides 100-120 kcal of energy, which is usually 60-70 kcal in the same amount of fruits. So eating too much durian Therefore, it may add too much energy to the body. That’s why it’s easy to get fat.
And of course, although durian has no cholesterol. It does not mean that eating durian will help reduce cholesterol in the body as well.
- Don’t eat durian with alcohol.
Eating durian at the same time as drinking alcohol actually affect the body. But not life threatening Durian will result in the reduction of the enzyme Aldehyde Dehydrogenase and because the enzyme is responsible for converting Aldehyde (Aldehyde), a toxin arising from the process of burning alcohol into energy into other substances and eliminating from body go When less elimination causes aldehyde to accumulate within the body. Flushing, numbness, dizziness and vomiting may also occur. Flatulence may also occur. indigestion as well
Durian helps in excretion. a mild laxative
from the belief that durian contains quite high sulfur substances Can be mild sterilized, helps in excretion and kills parasites and durian is a fruit that has some dietary fiber. But eating for the benefit of being a mild laxative or help the excretory system improve. In modern medicine, there is no clear research on this issue. If eating fruit to help the digestive system improve It is better to choose fruits that are high in fiber and low in sugar such as apples, guava, papaya, cantaloupe, watermelon, etc.
How to eat durian to be safe for the body
We can eat durian without fear of its consequences. We just choose to eat in moderation. Not too much, just remember that durian is a fruit with high sugar content. high energy Therefore, the amount of consumption should be limited appropriately. Not eating too much at once Including not eating in a row for a long time many days, weeks Choose to eat during the day when the body is still using energy. including exercising regularly. This is how we can safely eat our beloved durian. But if anyone has congenital disease related to blood sugar levels such as diabetes , obesity, should reduce or consult a doctor about the appropriate amount before eating.