Benefits and harms of Hesperidin

Which is derived from orange peels, has use for various health and disease treatment purposes. Including as an ingredient in cosmetics such as creams and lotions to help fight free radicals in the skin. Details are as follows:

Health benefits

Can consider a very beneficial substance for health. Because it has use to prevent and treat many diseases as follows

Cardiovascular disease

In a clinical trial, researchers invited 159 participants aged 18-65 with blood pressure problems or stage 1 hypertension to drink orange juice containing for 12 consecutive weeks. It was found that it could reduce systolic blood pressure and pulse pressure well.

• Helps the metabolic system

In a 2016 study, researchers conducted a clinical trial on 64 people aged 30 to 65 with a history of diabetes for at least 3 years. Taking for 6 weeks improved antioxidant capacity and blood sugar control.

Diseases related to memory, brain, nerves ( Cognitive)

A study was conducte on 44 healthy คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย young adults age 18-30 year. Who drank 500 ml of orange juice containing more than 42 mg. It was found that blood flow the brain increase. After 2 hours of drinking it.

• Antioxidants

It can said that Hesperidin has antioxidant properties. That help inhibit the process of cell destruction, help fight inflammation, and can also reduce fat and cholesterol in the body. Including helping to inhibit the spread of breast cancer and prostate cancer cells.

• Strengthens blood vessel walls

Can help strengthen and elasticize blood vessel walls and is also effective in transporting blood back to the heart, helping to reduce varicose veins, swollen feet, and cramps while sleeping at night. It helps increase the strength of capillaries and also helps reduce blood stasis caused by hemorrhoids.

Inhibit bone loss

Hesperidin is one of the substances that can inhibit bone mass loss. Especially in postmenopausal women.