What is Sports Medicine?

Sports Medicine is a branch of medicine. That uses exercise and sports to treat medical problems and diseases of the body and mind.

Conditions that can and manage sports medicine include

• osteoarthritis
• back pain
• joint and muscle problems
• mental and stress issue anxiety, hypertension and depression
• metabolic conditions  diabetes, obesity and high cholesterol.

Types of sports injuries

Different sports injuries produce different symptoms and complications. The most common types of sports injuries include:

• Sprains, often caused by overstretching or tearing of the ligaments. That connect two bones one another in joint.
• Strains, caused by overstretching or tearing muscles or tendons, which are thick, fibrous cords of tissue that connect bone to muscle.
• Knee injuries, which can range from overstretch tear in the muscles or tissues in the knee. Or any other form of trauma. That causes pain difficulty while moving your knee.
• Swollen muscles, usually the result of an injury, that cause pain or weakness.
• Achilles tendon rupture. Which results in sudden, severe pain and difficulty in walking. This tendon is the largest and strongest in the body that helps with walking, running and jumping.
• Fractures or broken bones, which can result from falls or strong impact in contact sports.
• Dislocations, which mean that a หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ bone has force out of its socket. Needs to be set back in place. This is known as reduction.
• Rotator cuff injury cause by overuse of the muscles and tendons around the shoulder joint. Injury to the rotator cuff makes some activities more difficult. Reaching behind or above the head.

What is sports medicine?

Contrary to popular belief. Sports medicine is not just use to treat athletes; it is for everyone. Besides the obvious benefits of exercis increase strength. A healthier heart and better blood circulation. It also helps to protect the brain. Improve social functioning and promote better mood and well-being. It is critical in the motor and coordination development in children and essential in preventing the deterioration of health in the elderly.

Our bodies are made to move. Most degenerative diseases have found to be accelerated without movement and exercise. Movement provides the mechanical stimulus that helps keep a whole host of physiological processes in our body working in their optimal condition.

Sports medicine necessary?

Patients seek treatment by a sports physician for a variety of reasons, including muscle and joint problems, performance improvement and recovery strategies.

Beyond the musculoskeletal treatment and rehabilitation, treatments may include working through cardiac rehabilitation programmes with a cardiologist, osteoporosis and weight management programmes with an endocrinologist and, for the elderly, fall prevention and frailty programmes with a geriatrician.

Many of these conditions require prescriptive exercise and diet and lifestyle management.

Eating better, strengthening the body and moving better are all keystones in the recovery process of such conditions.

Sports medicine can use preventive treatment. Healthy people can consult a sports doctor to optimise their fitness levels. That they are better able to stave off injury and disease, and likely to recover faster and have fewer complications if they get injure.