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6 ways to make delicious coffee and more healthy

Coffee lovers can have fun when reading this article. after being banned Many people say that drinking coffee is bad for health , but Healthy has a good way for coffee lovers to try to adjust the way they drink coffee. It’s not just that it doesn’t destroy health. but also helps to improve health as well

6 ways to make delicious coffee and more healthy

6 ways to make delicious coffee and more healthy

  1. Drink 1 glass of water before coffee.

There is research indicating that Although caffeine contributes to the body’s urination. But our bodies can adapt to cope with caffeine intake. without causing the body to be in a state of dehydration However, many coffee lovers agree that If you start waking up early, drink coffee. will find that throughout the rest of the day They will not drink enough water to meet their body’s needs. In other words, they become so addicted to coffee that they forget to drink water. So if you don’t want to hurt yourself by drinking less water Should drink a glass of water after waking up. Before going to make another cup of coffee Maybe you’ll drink less coffee because you’re already full.

  1. Do not add sweeteners instead of sugar.

While it may seem like a great way to make your coffee taste good and does not destroy health Because sweeteners instead of sugar do not have energy like regular sugar. But research has found that Frequently drinking sweetened beverages instead of sugar. It may increase your risk of developing type 2 diabetes , obesity and heart disease. So if you want to make coffee next time. Should choose to add real sugar in small amounts just the tip of a spoon or without sugar would be better

  1. Do not add more than 1 teaspoon of sugar to your coffee.

The American Heart Association recommends that the amount of sugar we should eat each day is no more than 6 teaspoons in order to avoid serious diseases such as obesity, diabetes or cardiovascular disease. Therefore, if we choose to put sugar in coffee. Should not put more than 1 teaspoon per glass. And if anyone who drinks more than 1 cup of coffee per day should average the amount of sugar for every cup together, not more than 1 teaspoon as well, because we have to reserve the amount of sugar for food and snacks, including other ยูฟ่าเบท drinks. That we eat or drink each day

4.Use organic or plant-based milk instead of regular milk.

If you like to put milk in your coffee Try plant-based milks, such as soy milk, almond milk, or organic milk. milk from grass-fed cows instead of regular milk. Although the concentration or fat is less but guarantee that it is much more healthy than before. Because plant-based milk contains healthy fats. and organic milk or milk that comes from grass-fed cows alone It contains omega-3 fatty acids. More than normal milk We recommend choosing only fresh milk. But if you like flavored milk It’s best to choose milk that has no more than 4 grams of sugar or equal to 1 teaspoon.

  1. Add cinnamon powder or other spices. down instead of sugar

If you are addicted to sweet Addicted to the coffee taste more than the bitter taste. but don’t want to add sugar Try adding other spices like cinnamon, ginger, nutmeg or cloves to your coffee. In addition to helping your favorite coffee smell sensuous. Better to drink than ever It also causes the body to get more antioxidants from these spices than ever before. especially cinnamon Helps control blood sugar levels And the function of insulin is quite good. or if these spices are not your way Try adding some cocoa powder instead for another delicious mocha.

  1. “Sleep” before coffee “wake up”

Did you know that Before the coffee starts to deliver caffeine to wake us up from sleepiness. It takes about 30 minutes, so if we can take a “nap” before the caffeine starts to work. After a 30-minute nap, we woke up with caffeine starting to wake us up. We will feel many times more rejuvenated. So who can take a nap? Try this method. But don’t forget to drink coffee 6 hours before bed or you may not be able to sleep that night.